Hey guys, we’re keeping on theme with the lighter, more summery recipes today. Today I’m making a mango chia pudding. Now, I know I’ve done a couple of chia breakfast recipes before but I don’t think I’ve ever made one with mango.
This recipe is made in two stages, each one taking less than 5 minutes. There’s an overnight version, which you could eat alone if you just wanted to grab something and go in the morning, or there’s another version with a fresh mango puree swirled in. I think the addition of the second part adds a nice sweetness to the recipe, which for me removed the need for syrup.
With no additional or refined sugar, this recipe is super healthy. There’s 100% of your daily omega 3 and vitamin K as well as a healthy dose of vitamin C.
This recipe is gluten free, soy free, dairy free and vegan.
Serves 1
Prep time: 5 minutes
Chill time: at least 4 hours, preferably overnight
Ingredients
Overnight
- 2tbsp chia seeds
- ½ cup almond milk
- 75g mango
Swirl
- Additional 75g mango
Method
- Chop the mango into small pieces, as if you were dicing an onion.
- Mix the chopped mango, almond milk and chia seeds into a jar or bowl and stir thoroughly to combine. Make sure chia seeds aren’t sticking to the bottom of the container.
- Cover/ place lid on container and put in the fridge overnight.
- The next morning, add the additional mango to a blender until it becomes a smooth puree.
- Add overnight pudding to a bowl then swirl the puree through the mixture.
- Serve with additional fresh fruit and nuts or granola.
Enjoy!
Are you a fan of quick overnight breakfasts? What’s your favourite fruity breakfast idea?
Until tomorrow,
Sophie
To catch up with #RecipeADayMay, click here and for more breakfast ideas click here.
I really want to try this since it combines two of my favourite things that I am including in my diet right now – chia and mangoes (because it’s mango season).
I’ve never tried anything like this but since it’s vegan and super healthy I think I’ll be adding this onto my ‘to make’ list! Thankyou for sharing it! 🙂 x x
Ellis // http://www.elliswoolley.co.uk
Mangos are so sweet and delicious, I’m sure I would love this! I’ve never actually tried chia before but looks like it could make a nice change from my usual oats. This breakfast is so healthy too! Thanks for sharing the recipe Sophie xx
Bexa | http://www.hellobexa.com
Your mango chia pudding looks YUMMY! This is great for the mornings and a bonus that it doesn’t take long at all. I’m still trying to figure out how to make a proper chia pudding with the right balance. I gotta try this recipe out. Thanks for sharing :).
exquisitely.me
The most simple chia pudding recipe I’ve found, love it! Beautiful flavours for Summer <3
Morgan //