I love breakfast foods, they’re my absolute favourite. But I find breakfast in the colder months a bit of a struggle. I love smoothie bowls and fruit, yoghurt etc but when it gets colder none of that sounds appealing, especially first thing in the morning when you’ve just left the cosiness of your bed. When…Continue Reading “Microwave Friendly Muffins | Three Ways | Vg, GF Optional”

Balance is important in any diet, especially one that has restrictions. When I first started eating a vegan diet, in 2015, that word didn’t crop up very often. Words and phrases like HCLF, 80/10/10 etc were everywhere.  These days it would appear that more people are realising there’s a difference between a healthy fat and…Continue Reading “Balance | How to Keep Your Diet Healthy”