Plant Sourced is a new recipe series starting in January 2020 with dedicated posts on vegan nutrition. Each month there will be a new vitamin or mineral that people may believe a vegan diet is lacking. The month will begin with a post introducing plant sources of that particular vitamin. Then recipes throughout the month will be rich in that vitamin or mineral.
For more about the series, check out this post here.
January 2020 – Protein
I know this isn’t a vitamin or mineral, but it is something think vegans are lacking so I thought it would be a great one to start with. It’s a broad subject to follow, so there’ll likely be a protein round two later in the year.
February 2020 – Still Protein
Plant protein is such a vast subject that I decided to dedicate two months to it. Month two is dedicated to high protein vegan breakfast recipes instead of main meal/ dinner options.
March 2020 – Calcium
Easier to get than you’d think, and available from way more things than dairy alternatives.
April 2020 – Iron
Lots of vegan/ plant based staple foods are high in iron, so it’s an easier one to get. Good news! Chocolate counts.
