Hi guys, as I’m sure you’re well aware by now, I’m currently not eating sugar. Granola is one of my favourite breakfast foods. Either on its own, on top of a smoothie or with some yoghurt, it’s great. Most granola is either loaded with sugar (syrup makes it stick together), or oil (for the same reason). Or possibly, both.
My previous granola recipes have all opted for the sugar rather than the oil. I wanted to try and make a batch but didn’t want to add oil to my recipe. I don’t know if this idea is going to work, but I’m going to be incredibly proud of myself if it does.
Usually, I write the part of the recipe that you’re reading now while the food is cooking. I’m still excited about it, the ingredients are fresh in my brain and I can easily edit the method when it’s done. Right now, there’s some granola in my oven. Vegan, gluten free*, no added sugar, peanut butter pretzel granola, to be precise.
I got the idea to use dates to make that sticky texture. Blended with some water then heated slightly before pouring over the dry ingredients. Obviously, that’s still a high sugar ingredient, but it’s a natural fruit sugar rather than a processed syrup. It should work, in theory. If you’re reading this, you can assume it did work. Otherwise, this post wouldn’t exist. You can also assume that I’m overjoyed that I managed to make this work.
I recently saw someone talking about a chocolate pretzel cereal, which is what gave me the idea to make a peanut butter pretzel granola. Of course, this recipe is as healthy and allergy friendly as possible.
*I can’t find any pretzels that are 100% sugar free and gluten free, there are some gluten free here that only have 1g of added sugar though. The regular wheat options were all sugar free.
This recipe is vegan and dairy free. It can be gluten and soy free depending on pretzel choice. It could also be nut free if you opted for wow butter rather than peanut butter.
Ingredients
- 1 ½ cups gluten free oats
- ¾ cup salted pretzels
- ½ cup gluten free rice puffs (I used Kallo)
- 3 tbsp peanut butter
- 75g pitted dates
- 150ml water
Method
- Preheat oven to 170°c.
- Lightly crush your pretzels so the pieces are in halves or thirds, not small crumbs.
- Combine all dry ingredients in a large mixing bowl then stir in the peanut butter. Don’t worry if it doesn’t fully combine, the mixture will loosen with the next step.
- Blend the dates and water together then transfer the liquid to a small saucepan. On a low heat, warm the date mixture through for a few minutes until lukewarm. Stir regularly and do not allow to boil.
- Once warm, pour the wet ingredients over the dry ingredients and stir until fully combined.
- Spread mixture in a thin, even layer over a baking tray (you may need two). Place in the centre of the oven for 20-25 minutes until granola is golden brown and crunchy.
Serve and enjoy!
I’m obsessed with this recipe! Do you guys like the sound of it as much as I do? What do you think of the peanut butter and pretzel combination?
Until next time,
Sophie
To view my previous breakfast recipes, click here.
Oh my gosh! This sounds a looks amazing. I’m seriously going to try this, my fiance is obsessed with peanut butter!
Hannah
You’re always so creative with your recipes I love seeing what you come up with! I’m so glad this worked for you lovely!
Jess // foundationsandfairytales.wordpress.com
xx
this is such a lovely recipe! the perfect midday snack because you get that mixture of salty and sweet! I think it’s so lovely how you’re always experimenting and trying new recipes. even if i’m a super picky eater, I always look forward to your posts xx
mich // simplymich.com
Peanut butter is my favourite spread! With toast, celery, rice cakes, or on its own straight from the jar. So this recipe is manna from heaven. I’m so glad it worked and thank you for sharing! xx
Lisa | http://www.lisasnotebook.com
This sounds amazing! I’ve been looking into making my own cereals because I hate how much sugar is piled into them!! X
Unfortunately I don’t like nuts, so this wouldn’t be something I’d try, but would love to see what other recipes you may have for something like this! X
I love the sound of this recipe! I love how you’ve tried something different to fit in with your diet. It’s great to have alternatives if you can’t have a certain ingredient. I’m a massive fan of granola but never thought to add pretzels though. That sounds great!
Gemma | http://www.anoceanglimmer.wordpress.com
Looks yummy… I so have to try this xxx
O my Sophie you really created something tasty! I’m always waiting for your recipes, they’re so healthy and original 🙂
Natonya | https://justnatonya.wordpress.com/
I love pretzels, deffo need to try this out!
This sounds amazing and so easy to make! I’m gonna try this!
Love, Amie ❤
The Curvaceous Vegan
Oh my god, this looks gorgeous!. I never realised shop brought granola was so bad for you my gosh!.
This sounds like such a yummy idea!
This actually sounds SUPER yummy and I’m obsessed with peanut butter, so definitely giving this a go! Thanks for sharing!
Love this recipe – sounds so tasty and also quite healthy too! It’s a struggle sometimes not to reach for junk food but I like that this is vegan and gluten free, both things I’m trying to be more conscious of. Happy body, happy mind and all that! Thanks for sharing x
I am actually pretty sure you can make/create/bake absolutely anything you put your mind to, it is actually amazing! I would have to take a pass at some of the ingredients, swap out the peanut and pretzels for something else. But my sister would love this! xx
Wow! This looks so yummy! I’m sure it tastes delicious as well. Will try this soon.
YUM! This looks so good. I love peanut butter. I can eat it by the spoon out of the jar. LOL
Wow! These sound absolutely yum! I love dates, I opt for them whenever I have to satisfy my sweet cravings!
– Aditi
http://www.aditispen.com
I definitely like the sound of this! I’m a big fan of things with peanut butter in 🙂 xxx
I have to try this one! It will be perfect for a quick breakfast!
Anna // http://www.stralthy.com
I actually LOVE the look of this! Definitely going to give this a go, and I’m so happy that it turned out the way that you wanted it!
Jas xx | https://thoughtsfromjasmine.co.uk
Oh yum! This sounds so good! Such a great breakfast option- and ofcourse anything with peanut butter is a yes from me, haha! xx