This refreshing spring tropical mocktail recipe is perfect for a sober night in or garden party. It could not be easier to make and can be scaled up for larger batches. All you need is a blender capable of blending thicker/ frozen ingredients.
This recipe contains 4 plant points
For this recipe, I used the Ninja Blender and Soup Maker.
Nutritional Information
Obviously, this recipe is high in sugar as there’s a large amount of fruit, but it’s also high fibre and full of vitamins. This recipe serves four. Per serving you’ll get 2g protein and 2.5g fibre and each serving contains 116 calories and the full recommended daily amount of vitamin C and 15% of your daily folate.
Ingredient Choices and Substitutions
The batch is quite thick, so you can add more juice if you’d prefer it a little thinner. You can also substitute some of the other ingredients for other things in the same flavour family. the frozen pineapple can be swapped for frozen mango or mixed tropical fruits, and the orange juice can also be swapped for tropical, orange and mango etc.
You May Also Enjoy: Tropical Breakfast Smoothie Recipe
How to store and keep
You can keep extra servings in a jug to pour later, but do not store overnight or longer. The recipe will split.
Frozen Tropical Mocktail Recipe
Fun, fruity, alcohol free mockail recipe containing 2 of your 5-a-day and 4 plant points.
This recipe is gluten free, dairy free, soy free, nut free and vegan friendly.
Frozen Tropical Mocktail Recipe
Ingredients
- 450 g frozen pineapple
- 2 cups orange juice
- 1 kiwi
- Juice of one lime
- 2 passionfruit plus extra for serving
Instructions
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Add all ingredients to a blender, if your blender has the option, use the frozen drink setting. If you want it a little thinner, add about half a cup more juice and blend again.
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Pour your mocktail into your glass of choice and top with half a passionfruit before serving.
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