Sweet Potato and Chickpea Curry | Vegan, GF | #RecipeADayMay

Hey everyone and welcome to my final savoury post of Recipe A Day May! Throughout this month, attempting to complete this series to the best of my ability, I’ve been very ‘structured’ (structured: roughly translates to highly strung and annoying) regarding my food choices. My shopping list has never been so meticulously planned. Today’s dinner choice was more spontaneous. The sweet potatoes were supposed to be for another dish on the list. When it came down to it, I just wasn’t feeling that option today. I wanted something with quick prep that didn’t take too much effort and ended up with this sweet potato and chickpea curry.  

As far as the try something new every day in May element goes, I’m absolutely certain that I’ve made something similar this before. But, if I’m not making something intentionally for a recipe post, I never measure anything. Ever. So, I wouldn’t actually know if I’ve made it exactly like this before or not. Today, however, I do know that I made a few slight changes to the vegetables I typically use when making this kind of dish purely for the purpose of completing this challenge.  

I love making dishes like this towards the end of the week (I’m aware it’s only Wednesday) when you have a few leftover vegetables in your fridge and don’t know what to do with them, because you can throw just about anything in there and make it work. With that in mind, treat this as a guide, but feel free to adapt depending on what you have in your fridge.  

sweet potato and chickpea curry

This recipe is vegan, gluten free, dairy free, nut free and soy free.  

Prep time: 10 minutes  

Cook time: 35 minutes  

Serves: 3  

Ingredients:  

Pan 

  • 1 red onion, diced 
  • ½ tbsp olive oil 
  • 1 fresh red chilli, finely chopped 
  • 3 cloves garlic, finely chopped 
  • 1 small carrot, roughly chopped 
  • 100g cherry tomatoes  
  • 1 medium yellow pepper 
  • 400g tin chopped tomatoes  
  • 1 can chickpeas, drained and rinsed  
  • A cup of peas 
  • ½ tsp ground cumin  
  • 2 tsp garam masala  
  • 1 tbsp turmeric  
  • ½ tsp chilli powder 

Oven 

  • 2 medium sweet potatoes chopped into small chunks 
  • ½ tsp ground cumin 
  • Pinch of salt 
  • A few sprays of fry spray (3 or 4 should do it) 

Method  

  1. Preheat oven to 190°c. Spread sweet potato chunks across a baking tray, spray with the fry spray and sprinkle over the cumin and salt. Place in the centre of the oven for 25 minutes until cooked through but not crispy.  
  2. Heat the oil in a large saucepan on medium heat. Add the onion and cook for 5 minutes, stirring occasionally. Add the carrot and cook for another 3 minutes.Then add the garlic and spices, along with a few tablespoons of water and cook for a further 2-3 minutes. Continue to stir occasionally. 
  3. Now add the cherry tomatoes, tinned tomatoes and pepper. Fill the chopped tomatoes tin half way with water and add that at the same time. Reduce to a low heat and leave to simmer for 20 minutes.  
  4. Remove your sweet potatoes from the oven and add them to the pan along with the chickpeas and peas. Stir thoroughly to fully combine the added ingredients then leave to simmer for a final 5 minutes.  

Serve and enjoy! 

sweet potato and chickpea curry

How do you guys feel about the sweet potato in curry? I know some people much prefer regular potatoes. Let me know your thoughts! I hope you’ve enjoyed this post and with Recipe A Day May coming to an end, I’d like to say a huge thank you for the support I’ve received this month. Come back tomorrow for my final instalment. We’re celebrating the end with deliciously unhealthy baked goods and I think it’s one of my favourites so far.

FYI, every dish you’ve seen this month has been made on the day the post was published. So, tomorrow’s post hasn’t been made yet, the idea of the dish is one of my favourites. I really hope this is not an expectations vs reality moment.  

Enough rambling.  

Until tomorrow,  

Sophie  

 

To catch up with my previous #RecipeADayMay posts click here, and click here for more dinner recipes.   

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22 Comments

  1. 31st May 2018 / 12:00 am

    Mmmm! This looks absolutely delicious. I’m not hugely keen on chickpeas but I’m sure I can try it out after hearing and seeing your beautiful creative recipe!. Thanks for sharing!! Xoxo

    http://www.beautynbrushes.co.uk

  2. 31st May 2018 / 3:47 pm

    This is one this is one of my favourite curries! I’m definitely going to try your recipe X

  3. 31st May 2018 / 3:54 pm

    I’m always up for curry. This sounds good.

  4. 31st May 2018 / 5:08 pm

    This would make for the perfect lunch box! I could make it for a few days! My diet would improve for sure! It does look delicious! xx corinne

  5. 31st May 2018 / 5:11 pm

    Ohh this looks amazing! I’m not a huge fan of sweet potatoes but I might just swap them to regular ones 🙂

  6. 31st May 2018 / 5:12 pm

    I have loved reading (and drooling over) you daily recipes and this one is no exception! This looks delicious Well done for doing the month of posts it can’t be easy to have something new every day!

    Melanie | http://www.frasersfunhouse.com

  7. 31st May 2018 / 5:13 pm

    This looks amazing! I’m not huge on sweet potatoes tho so might swap them for regular ones 🙂

  8. 31st May 2018 / 5:22 pm

    I love curries, and I am pretty sure that I would love this one too!
    My fave vegan recipe so far is jamie’s chickpea, pumpkin and coconut curry.
    have you ever tried that one?
    You are rocking this recipeadaymay challenge. Which I wish i had learned about sooner. 🙂

  9. 31st May 2018 / 5:31 pm

    Anything with sweet potatoes in gets my vote! I love them! This is such a good idea for a healthy and quick dish. It looks so tasty and filling too. You have done amazingly well doing a recipe a day. I’m definitely going to have to turn to your blog when I need meal inspiration. Great series Sophie! xx

    Bexa | http://www.hellobexa.com

  10. 31st May 2018 / 5:35 pm

    Ahh yummy, i love sweet potato & this sounds so delicious for me!

  11. 31st May 2018 / 5:37 pm

    I’ve never tried chickpeas I don’t think they’d be for me but I adore sweet potatoes and think they’d be delicious in a curry so thanks for the idea lovely!

    Jess // foundationsandfairytales.wordpress.com
    xx

  12. 31st May 2018 / 5:40 pm

    As someone who’s about to move into their own house for the first time, and who likes to cook but doesn’t much, this is perfect! I love sweet potato, so will definitely be making this after work one day! Keep sharing recipes like this!!

  13. 31st May 2018 / 5:41 pm

    Wow this sounds amazing! I love a sweet potato curry, it’s one of my faves! I will 100% be making this next week as it’s a good recipe to have to use up all the veg! Well done on completing a recipe a day, you should be proud!
    Liz xx

  14. 31st May 2018 / 6:38 pm

    Looks delicious!
    I love sweet potatoes – always great to find another idea to use them.

  15. 2nd June 2018 / 2:47 am

    Yum! I love how rich the sweet potato and chickpea curry looks. This would be something I don’t mind meal prepping! Thanks for sharing the recipe :)!

    Nancy ♥ exquisitely.me

  16. 3rd June 2018 / 4:25 pm

    Love this! A throw everything in one pot meal is exactly what you need at the end of the week! x

  17. 14th June 2018 / 8:19 pm

    Oh my gosh, this sounds so amazing! I need to make it for myself, such a yummy dish ✨

    With love, Alisha Valerie x | AlishaValerie.com

  18. 14th June 2018 / 8:48 pm

    This looks delicious and I really want to try it even though I don’t like sweet potato! Your recipes always look so good and make me so hungry!
    Sophie – https://sophiehearts.net x

  19. 5th July 2018 / 8:06 am

    This looks so nice and warming which I need because it’s winter atm for me. I’m going to try this recipe out next week but I might add a couple more veggies 🙂

    Julia // The Sunday Mode

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