March, spring is just around the corner and the weather is hopefully getting a little warmer. And with that in mind, I looked at what’s in season in March and picked some of the fresher ingredients to make up my five ingredients of the month this month.
Although it might be a little colder still while you’re reading this, I’ve included a couple of overnight/ chilled breakfast recipes in this one to mark the change of season and the potential of some warmer days coming up very soon.
Ingredients of the Month March 2023
- Cauliflower
- Kiwi
- Orange
- Pineapple
- Spinach
Recipes of the Month March 2023
Cauliflower Spinach Curry
Easy curry recipe containing three of your five a day. Includes two of this month’s ingredients, cauliflower and spinach.
BBQ Cauliflower ‘Wings’
Delicious barbecue cauliflower, with two options – fried bites or baked cauliflower ‘wings’. This recipe only contains one of our five ingredients (cauliflower, obviously).
Pineapple Crunch Breakfast Pots
Sweet and crunchy, easy to make in advance or serve fresh, and it contains 11g of protein per pot.
Kiwi Breakfast Pots
Overnight kiwi protein pudding with 23g of protein per pot.
Sweet Green Smoothie
High in vitamin C, K and a source of iron. A great, refreshing way to start the day, but pineapple and kiwi helps keep it sweet and not too healthy tasting. This recipe contains four of this month’s five ingredients, all other than the cauliflower.
Which of these ingredients is your favourite?
Until next time,
Sophie
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