Is for VITAMIN B5 (Pantothenic acid, dexpanthenol, d-panthenol or dl-panthenol on your cosmetics label) I’m just going to start this by saying this post is cheating a little bit, vitamin B5 is actually pantothenic acid which does not begin with a B at all. BUT all ... Read More
Vegan Vanilla Choc Chip Protein Balls | 8 Ingredients
Whether you like protein balls/ bars as a snack, on the go or post workout, they’re a handy thing to have around. My favourite store bought ones are the Pulsin’ Vanilla Choc Chip, they’re delicious and they’re the inspiration behind this post. While the Pulsin’ ones are great, they also have some ... Read More
Save, Spend, Splurge | Hydrating Serums
Now by now we’ve all heard about hyaluronic acid; the magical ingredient in all hydrating serums. Hyaluronic acid, just in case you don’t know, is essentially a connective tissue that we all have naturally in our bodies. It gets its cult status because it can hold up to 1000x its own weight in ... Read More
Skincare Not Worth The Hype | Unpopular Opinions
There’s no more disappointing feeling than finally getting that product that everyone has been talking about only to discover it’s not good. Whether it doesn’t work for your skin, gives you a weird reaction or doesn’t really seem to do anything at all, the crushing feeling is always the same. Not to ... Read More
Winter Workout Skincare | Keep Skin Healthy in Winter
If you’re the kind of person who likes to workout outside, winter is rough. If you’re a runner, cyclist or you just prefer to exercise in your local park rather than at home or in a gym, this post is for you. My first tip is for everyone but runners and cyclists pay extra attention. Hydration is ... Read More