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pumpkin seed butter cups recipe

Vegan Pumpkin Seed Butter Cups (GF)

An easy snack option that can be made in less than 10 minutes. These pumpkin seed butter cups are full of healthy fats and natural sugars, making them tasty but still healthy. 

Course Snack
Keyword almonds, pumpkin seed butter, snack recipes, vegan snacks
Prep Time 10 minutes
Chill Time 1 hour

Ingredients

  • 1 cup pitted dates
  • ½ cup almonds
  • 3 tbsp pumpkin seed butter more if you’re making extra cups
  • 20 g granola

Instructions

  1. Add almonds and dates to a food processor and combine until mixture is sticky and easily rolled into balls.
  2. Remove mixture and shape into 6-8 balls. Add each ball to a cupcake tin then press them out from the centre to form cups.
  3. Once cups are formed, add ½ tbsp pumpkin seed butter (or other butter or choice) to the centre of the cups.
  4. Sprinkle a pinch of granola over each cup before placing in the fridge to chill and set for an hour. Chilling time is optional but recommended. Keep refrigerated and consume within 7 days.