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Omega 3 Stove Top Granola Recipe
An easy small batch granola recipe you can throw together quickly, providing several sources of omega 3 and healthy fats for a healthy high fibre breakfast option.
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 3
Calories 357 kcal
Ingredients
- ✘ 1 cup rolled oats use certified gluten free oats if gluten free
- ✘ 1/4 cup chopped walnuts
- ✘ 1/4 cup pumpkin seeds
- ✘ 1/3 cup raisins
- ✘ 1 tbsp walnut oil
- ✘ 1 tsp vanilla extract
- ✘ 1/4 tsp cinnamon optional
- ✘1/4-1/2 tsp salt
- ✘ 1 tbsp date syrup
- ✘ 1 tbsp chia seeds
TOPPINGS:
- ✘ fresh/frozen fruit of your choice
- ✘ plant milk
Instructions
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In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant.
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Add walnuts, pumpkin seeds, vanilla and salt. Stir until everything is well combined. Toss for another 3 minutes.
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Turn the heat down to low and add the oil and date syrup. Toss until everything is well coated. Cook while stirring continuously until the syrup has dried out (approx. 3-5 minutes).
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Remove from heat, and add raisins and chia seeds. Serve with fresh fruit and a splash of plant milk, or some vegan yoghurt
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Store extras in an air tight container for up to 1 month if making a larger serving.