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vegan pumpkin alfredo recipe in a grey pasta bowl placed on a white and grey background

Simple Vegan Pumpkin Alfredo Recipe

Easy vegan pumpkin alfredo recipe with just 8 ingredients.
Course Dinner, Pasta
Cuisine Italian
Keyword Vegan Pumpkin Alfredo Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Pumpkin Puree Prep (optional) 20 minutes
Total Time 40 minutes
Servings 2
Calories 142 kcal

Ingredients

  • 1 cup pumpkin puree see below if you can’t get puree
  • 100 ml soy cream
  • 1/3 cup vegan parmesan cheese
  • 3 cloves garlic
  • 1 tsp olive oil
  • Pinch of chilli flakes
  • Few sprigs of rosemary
  • Splash of non-dairy milk if needed
  • 200 g dry pasta

Instructions

If you can’t get pumpkin puree (most places in the UK), roast some pumpkin for approximately 20 minutes and mash with a fork, or blend it to make it totally smooth.

  1. Heat a saucepan on low heat, add oil, once the oil is hot, add the garlic and cook for 3-5 minutes until brown and fragrant.
  2. Add the pumpkin puree, soy cream, vegan parmesan, chilli flakes and rosemary. Leave to simmer for 7-10 minutes.
  3. Cook your pasta according to packet instructions while the sauce is cooking.
  4. Remove from heat and serve over your pasta.

Serve + enjoy!