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BBQ Sweet Potato Nuggets
Smokey barbecue sweet potato nuggets recipe in gluten free breadcrumbs.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 2
Calories 429 kcal
Ingredients
- 400 g sweet potato peeled and cubed
- 3 heaped tbsp GF oat flour
- 1 tsp smoked paprika
- Pinch of chilli powder to taste
- Approximately 150ml barbecue sauce
- 1 cup GF breadcrumbs
Instructions
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Preheat oven to 190c
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Boil sweet potato for roughly 20 minutes until softened enough to mash, but not fully cooked. Once ready, mash the sweet potato and stir in the oat flour and seasonings.
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Leave mix to cool, cool enough to comfortably handle by hand.
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Divide the mix into 10 equal servings and shape into nuggets.
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Pour the barbecue sauce into a small dish/ prep bowl and the breadcrumbs into another. Dip each nugget into the sauce, followed by the breadcrumbs until they’re evenly coated. Repeat until all 10 have been coated.
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Place the coated nuggets on a baking tray and cook in the centre of the oven for 20 minutes until the breadcrumbs are crisp and the nuggets are hot through.