Smokey barbecue cauliflower croquettes recipe, delicious potato snack or side with crispy cauliflower.
Course
Side Dish, Snack
Cuisine
American, French
Keyword
Cauliflower Croquettes
Prep Time30minutes
Cook Time25minutes
Total Time55minutes
Servings12Croquettes
Calories75kcal
Ingredients
1small head of cauliflowerbroken into tiny pieces
Fry spray
600gpotatoespeeled and cubed
2heaped tbsp BBQ sauce
1packet smokey BBQ fajita seasoning
100ggluten free breadcrumbs
1tspsmoked paprika
1heaped tbsp BBQ nutritional yeast
Instructions
Boil the potatoes for about 20-25 minutes until tender when you touch them with a knife. About five minutes before the potatoes are ready heat a large frying pan on medium heat. Spray the pan with a few sprays of fry spray, then add the cauliflower. Cook for 4-5 minutes then stir in the barbecue sauce. Then, drain and mash the potatoes, try to mash them dry as the barbecue cauliflower adds moisture to the recipe, but add a tbsp of unsweetened dairy free milk if necessary. Stir in the barbecue fajita seasoning and the barbecue cauliflower.
Preheat the oven to 220°c.
Leave mixture to cool for a few minutes until they’re cool enough to be handled.
Take one heaped tbsp of mixture and mould it to your desired shape.
Put the breadcrumbs, nutritional yeast and smoked paprika into a small bowl or dish then dip each croquette in the milk, making sure it’s fully covered then do the same with the breadcrumbs.
Place coated croquettes on a baking tray in the centre of the oven for 20-25 minutes until they’re golden and crispy. Turn them over half way.