What I Eat in a Day | Whole Foods Edition

Hi everyone, I told you in my March goals that this month I wanted to eat nothing but whole foods in attempt to make my stomach happier and be generally healthier. I know this sounds boring to some people, so I decided to show you what that really looked like for me. Obviously, everyone eats differently and this is just one day.  


Smoothie Bowl  

This is quite surprising for me. Usually as soon as October hits and it gets cold, I stay away from smoothie bowls for basically 6 months. Lately, they’re all I’ve been craving for breakfast. They’re a great way to add protein and healthy fats depending on your toppings.  

I like to add protein powder to mine and I usually like to have some fresh fruit and something crunchy, whether that be nuts or some granola for a variety of textures.  

Mine was after the gym on this day so the bowl was plentiful.  


Yes, I had a blueberry smoothie for breakfast, a blueberry muffin Nakd bar as a snack and I bought another blueberry smoothie later. Can you tell what my favourite fruit is? I like the Naked juices as they have added vitamins in them, including B12. In fact, a serving contains overe 100% of the amount of B12 you need in a day (using RDA as a guideline). This is great as it’s a vitamin many people don’t absorb well, I prefer to get mine from a few different places. I like to stick mainly to fruits and nuts as snacks generally rather than eating empty calories on something like crisps.  


Broccoli, Squash and Quinoa 

I make this dish quite a lot. It’s really simple and tenderstem broccoli happens to be my favourite vegetable. This dish contains chilli roasted butternut squash, quinoa an tenderstem broccoli drizzled with a little balsamic vinegar and lemon juice.  

There we have it, everything I ate on this particular day. There’s a really beauty in eating a whole foods diet, having so many fresh fruits and vegetables in your meals makes them look so vibrant and appetising.  To see a what I eat in a day for a non whole foods diet, click here.

Until next time,  




  1. 11th March 2018 / 7:54 pm

    That smoothie bowl looks tasty! What recipe did you use for it? X

  2. Charlene McElhinney
    11th March 2018 / 8:02 pm

    You have such a good diet! I’d be so ashamed to show what I eat in a day, ha ha! Great post 🙂

    Charlene McElhinney

  3. 11th March 2018 / 8:04 pm

    This is the second post on “I’ve eaten in a day” type post and as food bloggers we’ve always wanted to do one but we eat so differently everyday but I think I’ve just thought of a funny but similar post to do. I do love these types of posts because I’m so nosey but well done on eating so good!

    Jessica & James | http://www.foodandbaker.co.uk / http://www.foodandbakertravels.co.uk

    • Sophie
      13th March 2018 / 3:39 pm

      I totally get what you mean, I eat totally differently all the time too. That’s kind of why I’m doing themed ones like a whole foods version and an on the go version. This is definitely one day rather than every day! Thank you! And I look forward to reading the post x

  4. 11th March 2018 / 8:10 pm

    I would love to know the recipe for the smoothie bowl? I am trying to eat healthy and vegan myself so this has gave me loads of ideas! Going to look for the naked bar in the student shop when I am next on uni campus! Loved reading this x

  5. 11th March 2018 / 8:11 pm

    I absolutely adore NAKD bars, but I haven’t tried the Blueberry Muffin one yet – I love the Chocolate Orange one the most..

    • Sophie
      13th March 2018 / 3:40 pm

      I’m honestly obsessed with them right now! And the cocoa orange was always my favourite as well until the blueberry one came along x

  6. 11th March 2018 / 8:12 pm

    Blueberries are one of my favourite fruits as well! That smoothie bowl looks amazing! I’ll definitely have to try recreate yours! I’m really craving a blueberry smoothie now! Great post!

  7. 11th March 2018 / 8:16 pm

    Chilli roasted butternut squash is an ace idea! Love it. I’ll definitely be trying that in next weeks meal prep!

    Abbey | https://www.thecicoblog.com/

  8. 11th March 2018 / 8:18 pm

    I’m so fussy with food, I wish I could eat stuff like this cause it would definitely help me to lose weight but I wouldn’t like any of it! Looks lovely though!

    Jess xx

  9. 11th March 2018 / 8:21 pm

    That smoothie bowl looks delicious and I absolutely LOVE the naked smoothies! Keep up the good work and hopefully you’re feeling fantastic!

    Beth xx

  10. 11th March 2018 / 8:26 pm

    Gosh the smoothie bar looks delicious. I eish I had the me to make one. It’s Weetabix for me. Oh the Nakd bars make for a nice treat.

  11. 11th March 2018 / 8:42 pm

    This whole day worth of food looks absolutely amazing and delicious! I’ve wanted to try a smoothie bowl for the longest time but maybe this is my sign to finally do it!

  12. 11th March 2018 / 9:07 pm

    Wow, such a lovely arrange of food, I love all the colours, it makes eating healthy more attractive. I love the Naked smoothies too, they’re so delicious.

    Carly xx //www.prettystyleofliving.wordpress.com

  13. 12th March 2018 / 9:29 am

    That smoothie bowl looks so tempting that I could see myself having it happily.

  14. 12th March 2018 / 10:27 am

    I am guessing that blueberries are your favourite fruits. Your food is very healthy, kudos to you. Xx

  15. 12th March 2018 / 3:28 pm

    It is interesting to see what others eat! You really are doing well ☺️ I haven’t tried the nakd blueberry bars so i’ll have to now! xx

  16. Another Little Birdie
    12th March 2018 / 4:57 pm

    I love these types of daily life posts! It always interests me to see little day-to-day differences in life even if it’s just food. And that smoothie bowl looks delicious, I really want to try and make my own now

  17. 12th March 2018 / 5:19 pm

    Wow! You really know how to eat beautifully! I specially like your dinner. It’s the kind of food I will never be tired of eating as I love the three ingredients you used.

    Thanks for sharing this!

  18. 12th March 2018 / 5:20 pm

    The Naked smoothies are sooooooo delicious! I love them and that smoothie bowl looks delicious! I love this style of post too!

    Ciara | teatimewithciara.com

  19. 12th March 2018 / 5:40 pm

    I’ve never made a smoothie bowl but god that looks gorgeous! I’m in love with the Naked smoothies too, the green one has to be my favourite though! I’d love to do something like this but I feel like I’m so uninventive with food. I definitely need to try using more flavourings!
    Alice Xx

  20. 12th March 2018 / 5:42 pm

    Your daily eating routine looks so so healthy! Way healthier than mine! That smoothie looks amazing! xx corinne

  21. 12th March 2018 / 6:24 pm

    Wow! That smoothie bowl looks amazing! So bright and colourful. I really like Nakd bars and smoothies, I definitely need to add more whole foods to my diet. Great post Sophie, your blog proves that healthy can be tasty too! xx

    Bexa | http://www.hellobexa.com

  22. 12th March 2018 / 6:33 pm

    I aspire to be this healthy hahah! I love these kinda nosey posts x

  23. 12th March 2018 / 6:35 pm

    I love how you’ve shown that you can still be creative, even when eating a whole foods diet. I have a sensory disorder which means eating this way would be impossible, but your post SO makes me wish that I could. Well done on eating this way! I bet it makes you feel so much healthier.

  24. 12th March 2018 / 6:47 pm

    That smoothie bowl looks yummy. I think it is really great for breakfast especially in the summer months. xx

  25. 12th March 2018 / 7:31 pm

    That smoothie bowl looks amazing!!! Absolutely love the look of that broccoli dish, do you have a recipe for it? X

  26. 12th March 2018 / 7:56 pm

    I love the look of breakfast and dinner but I don’t think I could go all day on those, I’d get too hungry! That said, I don’t think it would do any of my family any harm to try a whole food meal once every couple of days,certainly in summer anyway. Luckily for us, we all love blueberries ,and even grow our own, haha! xx

    Lisa | http://www.lisasnotebook.com

  27. Huda
    12th March 2018 / 10:56 pm

    I just love ‘what I eat in a day’ posts! That smoothie bowl is looking absolutely delicious! Need to try those nakd bars! xx

  28. 13th March 2018 / 1:13 pm

    Wow! Your food is so colorful! Right down to that Naked Juice! It all looks super healthy too.


  29. 15th March 2018 / 5:46 pm

    Ouuu I had a quinoa, greek salad two days ago and it was fab! I always enjoy my vegetarian mealsand since I don’t eat many almost most meat (except the ocassional chicken) I’m happy quinoa is such a filling sub. I actually love blueberries too so hi5 for a triple blue berry blast. Your meal plans are so nutritious like it’s always major inspo when I think of junk food lol.

    xx Lena | https://lenadeexo.com

  30. 26th March 2018 / 8:47 am

    All this looks really delicious! Especially that smoothie bowl – yum. 😀 I keep telling myself I need to be more creative with my breakfasts but because I eat it at work at my desk, it ends up being cereal. I think I just need some inspiration like this! 🙂

  31. 26th March 2018 / 5:12 pm

    Mmm everything looks so delicious! <3

  32. 2nd April 2018 / 5:12 pm

    You need to become my personal chef lol I feel like we have similar taste when it comes to food, could you share more vegan savoury recipes? 🙂


  33. 11th May 2018 / 3:16 am

    That broccoli dish looks amazing and that smoothie looks so healthy! Good job for sticking to the whole foods.

    ps: I love this idea ‘What I eat in a day” – might have to try it out myself!

  34. 1st August 2018 / 12:40 am

    I really like to try the quinoa bowl, it looks delicious! Smoothie bowls are so fun, kinda feel like I’m eating dessert for breakfast minus the guilt.

    Natonya | http://www.justnatonya.wordpress.com

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:

Looking for Something?