Hi guys, we’re nearly at the end of August, and that means we’re nearly at the end of sugar free August. My next post is going to be my update on how that went and anything I’ve noticed in terms of personal changes. Of course, I’ll mention what I’ve been eating briefly in that post, but I thought I’d give you a preview of what my meals have been looking like. So, this is my what I eat in a day – sugar free summer edition.
This was taken from a weekend, and my meals weren’t that structured. And, this is one day from a month. If there’s something missing here that doesn’t mean that it’s missing every day.
Blueberry Smoothie Bowl
As this was a weekend, I started eating later than usual and my breakfast was more of a brunch. I had a smoothie bowl, which is what I’ve had most days this month. It’s been working well as it’s been so hot here in the UK this summer. I’ve done a post with a really similar recipe to this before, although that one was prettier.
Nakd Bar & No Added Sugar Yoghurt
Nakd bars have been a lifesaver this month. The sweeter flavours taste like you’re having a real treat but they’re still only made of fruit and nuts. Discovering this yoghurt has been great to have in
My Go-To Salad
I’m obsessed with this salad. It’s really filling but still light enough for my smaller appetite in summer. Recipe for this here.
Urban Fruit Strawberries
I love these little things. They kind of taste like a healthy fruit gum. The strawberry ones are my favourite. They’re strawberries baked in apple juice. The apple juice makes them sweeter and they have a gummy texture because they’re baked.
This was a short one today but this is an example of what kind of things I’ve been eating this month. What would be your favourite meal or snack?
Until next time,