No Bake Granola Bars (oil free) | Vg, GF

Hey guys, after the amount of cake consumed this week, I’m sure it will come as no surprise that I’m wanting to keep things a little healthier today.  These are super simple no bake granola bars, reasonably healthy but still a nice sweet snack. They can be ready in less than 25 minutes too, with very little prep time.  

I’m also making these with the London Marathon on in the background. If that doesn’t inspire you to make something slightly healthy, I’m not too sure what will.

I love granola bars as a perfect little mid-afternoon snack and they’re a great treat when you want a little sugar hit but are trying to eat healthier.  

Granola Bars

Ingredients  

  • Approx. 200g pitted dates (deglat noor or medjool) 
  • 1 ½ cups oats (GF if necessary) 
  • 100g almonds – I used toasted flaked but you could use whole or chopped too 
  • 2 heaped tbsp chia seeds  
  • ¼ cup liquid sweetener (any syrup will work or honey if not vegan) 
  • ¼ cup smooth, unsalted almond butter (I like Meridian)
  • 50g chopped dark chocolate/ choc chips  

 

Method 

  1. Process dates in a food processor until only a few small bits remain, it should form a dough like ball in the food processor.  
  2. Add the dates and all dry ingredients to a mixing bowl. Stir gently to break up the date ball slightly.  
  3. In a small saucepan on low heat, combine the nut butter and syrup. Do not let the mixture boil.  
  4. Once combined, add the mixture to the mixing bowl and mix until the date ball has fully broken down and mixture is sticky.  
  5. Add mixture to a baking dish. It will come out easier if the dish is lined but that’s not essential. Flaten mixture out until it’s smooth.  
  6. Place in the freezer for 15-20 minutes to set them.  
  7. After that remove from freezer and cut into either 8 bars or 16 bite sized pieces.  
  8. Store in a cool, dry place. If you’re in a warmer climate, you may want to store these in the fridge to help them last longer.  

granola bars

I told you they were easy to make! Quick and reasonably healthy too. What’s not to love? As always, if you make these, I’d love to know so use the #glowsteadyeats.  

Until next time,  

Sophie  



 

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18 Comments

  1. 22nd April 2018 / 4:40 pm

    These look amazing! I’m gonna grab the ingredients this week to try them! x

    • Sophie
      Author
      24th April 2018 / 9:23 pm

      Thank you so much! Let me know if you try them x

    • Sophie
      Author
      24th April 2018 / 9:24 pm

      Thank you! I love granola too, such a staple! x

    • Sophie
      Author
      24th April 2018 / 9:25 pm

      Thank you lovely! Let me know if you make them!! x

  2. 22nd April 2018 / 8:15 pm

    Love this recipe! I used to eat granola bars all the time but haven’t in ages! I always used to have the store bought ones. I never really considered making them myself! Thanks for sharing this!

  3. 22nd April 2018 / 8:15 pm

    MmmThese look and sound delicious. Will try!!

  4. 22nd April 2018 / 8:18 pm

    These look delicious and reasonably simple to make! I’m currently trying to eat healthier and sweet things are downfall so may have to give these a try!

    Melanie | http://www.frasersfunhouse.com

  5. 22nd April 2018 / 8:29 pm

    Ohhhh these sound yummy! I need to give them a go! And super quick too!
    PaleGirlRambling xo

  6. 22nd April 2018 / 9:02 pm

    These actually sound AMAZING!! I love eating as healthy as possible and these sound really good!! Super easy too, Ill definitely have to save this recipe to make soon!! xx

    http://zoe-ware.com

    • Sophie
      Author
      24th April 2018 / 9:26 pm

      Thank you! So true, healthy can still taste good. Let me know if you make them! x

  7. 22nd April 2018 / 9:29 pm

    These look so tasty! I will definitely be giving these a try x

  8. 25th April 2018 / 6:55 pm

    Looks yummy and very easy to make. x

  9. 27th April 2018 / 8:28 pm

    These look delicious! I love granola and dark choc so this is the perfect healthy snack. Yum! Thanks for sharing the recipe Sophie, love your photography as always! xx

    Bexa | wwwhellobexa.com

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