We all start our healthy living journeys in different places, and I know that in the beginning, many people find switching up their diets the hardest part. Obviously, the attitude you take depends on the reason you want to get healthy in the first place. You’re going to have a different outlook if you’re trying…Continue Reading “How to Start Eating Healthier | Get Healthy With Me”

Balance is important in any diet, especially one that has restrictions. When I first started eating a vegan diet, in 2015, that word didn’t crop up very often. Words and phrases like HCLF, 80/10/10 etc were everywhere.  These days it would appear that more people are realising there’s a difference between a healthy fat and…Continue Reading “Balance | How to Keep Your Diet Healthy”